Somatic sequencing on the floor to help you connect the internal experience of the body to external and vise versa. This sequence will help you to become more in tune with what feels tight and restricted and where you can invite in more flow. This is a great tool to wake up the body and feel the unfurling of the spine as you roll through upper to lower limbs.
Follow this free sample class of Soma Flow, focusing on moving through the beliefs that live within the body.
Get ready to sweat, shake, breathe and connect!
Join me every Saturday at 10am PST/1pm EST for Soma Flow via Zoom.
Soma Flow class to help you decompress, release tension in the body, and help you deepen the relationship you share with your body.