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Connecting Mind, Body & Soul
Services/ Pricing
Somatic Release Therapy
Utilizing mind-body techniques to help you understand how your body responds to stress and instilling resources to navigate stressors.
30 Min.
$50
60 Min. option of in-office or virtual
$80
90 Min. *75 Minutes of Somatic work with final 15 minutes of Reiki.
$115
4 Pack Bundle (60 minute sessions)
$300
NEW** Somatic Release Therapy For Performers
Helping dancers, actors and singers overcome performance anxiety, negative self talk, and unhealthy comparisons to other performers. In these sessions we will use Somatic practices to help you identify your body's patterns to help you become the best performer you can be!
60 Min. option of in-office or virtual
$80
4 Pack Bundle (60 minute sessions)
$300
Personal training in-office or virtual
Training to meet the specific needs of your mind, body and soul.
30 Min.
$50
60 Min.
$75
4 Pack Bundle (60 minute sessions)
$280
Spiritual Life Coaching in-office or virtual
Life Coaching to empower and achieve your goals
60 Min. Reiki
$60
Reiki in-office or Distance
Energy healing to calm your mind and balance your Chakras.
30 Min. Reiki
$45
60 Min. Reiki
$80
90 Min. Reiki
$115
4 Pack Bundle (60 minute sessions)
$300
Mind, Body & Soul Coaching Program: 4 Week Commitment
Catered to your individual needs, helping you to heal and embody your most authentic self.
$400
· Introductory Consulation (60 Minutes).
· One 60 minute weekly session of choice. (Reiki, Personal Training or Somatic Stress Release).
· Monthly training program to promote wellness through movement.
· Weekly guided journaling exercises to encompass the mind, body & soul connection.
· Weekly meditation routines including Somatic breathwork to relieve stress and connect to your soul .
· Weekly check in (30 Min.) · Unlimited email access with any questions throughout the course of the program.
$700
· Introductory Consulation (60 Minutes).
· Two 60 minute sessions weekly of choice. (Reiki, Personal Training or Somatic Stretching).
· Monthly training program to promote wellness through movement.
· Monthly Nutritional guidance to promote a healthier lifestyle.
· Weekly guided journaling exercises to encompass the mind, body & soul connection.
· Weekly meditation routines including Somatic breathwork to relieve stress and connect to your soul .
· Weekly check in (30 Min.)
· Unlimited email and text access with any questions throughout the course of the program.
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