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Utilizing mind-body techniques to help you understand how your body responds to stress and instilling resources to navigate stressors.
Helping dancers, actors and singers overcome performance anxiety, negative self talk, and unhealthy comparisons to other performers. In these sessions we will use Somatic practices to help you identify your body's patterns to help you become the best performer you can be!
Training to meet the specific needs of your mind, body and soul.
Life Coaching to empower and achieve your goals
Energy healing to calm your mind and balance your Chakras.
$400
· Introductory Consulation (60 Minutes).
· One 60 minute weekly session of choice. (Reiki, Personal Training or Somatic Stress Release).
· Monthly training program to promote wellness through movement.
· Weekly guided journaling exercises to encompass the mind, body & soul connection.
· Weekly meditation routines including Somatic breathwork to relieve stress and connect to your soul .
· Weekly check in (30 Min.) · Unlimited email access with any questions throughout the course of the program.
$700
· Introductory Consulation (60 Minutes).
· Two 60 minute sessions weekly of choice. (Reiki, Personal Training or Somatic Stretching).
· Monthly training program to promote wellness through movement.
· Monthly Nutritional guidance to promote a healthier lifestyle.
· Weekly guided journaling exercises to encompass the mind, body & soul connection.
· Weekly meditation routines including Somatic breathwork to relieve stress and connect to your soul .
· Weekly check in (30 Min.)
· Unlimited email and text access with any questions throughout the course of the program.
**Cancelation Policy: Cancelation of sessions must be provided with 24 hour notice. You will be responsible for the full cost of the session if canceled in less than 24 hours.**
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