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Connect Back to Your True Essence
Services/ Pricing
Trauma Informed Somatic Revitalization
Develop an unshakeable relationship with your body. Learn your body's stress responses to improve nervous system function and beliefs to liberate yourself from unhealthy patterns. Each session incorporates breathing practices, mindfulness, Somatic movement/dance, stretching, and trauma-informed coaching to ensure consistent progress. Learn to understand the functions of your brain and nervous system to establish safety and trust back into your life, while helping align with who you truly are.
30 Min.
$65
60 Min. option of in-person or virtual
$95
90 Min.
$150
4 Pack Bundle (60 minute sessions)
$360
Somatic Personal Training, in-person or virtual
Strengthen your body from the inside-out. Develop your mind-to-muscle connection through customized workouts that will sculpt your body, encourage mobility, stability, and stamina.
30 Min.
$65
60 Min.
$95
4 Pack Bundle (60 minute sessions)
$360
Mind, Body & Soul Coaching Program: 4 Week Commitment
Catered to your individual needs, helping you to heal and embody your most authentic self.
$500
· Introductory Consultation (30 Minutes).
· One 60 minute weekly session of choice. (Personal Training or Trauma Informed Somatic Revitalization).
· Monthly training program to promote wellness through movement.
· Weekly guided journaling exercises to encompass the mind, body & soul connection.
· Weekly meditation routines including Somatic breathwork to relieve stress and connect to your soul .
· Weekly check in (30 Min.) · Unlimited email access with any questions throughout the course of the program.
$800
· Introductory Consultation (30 Minutes).
· Two 60 minute sessions weekly of choice. (Personal Training or Trauma Informed Somatic Revitalization).
· Monthly training program to promote wellness through movement.
· Monthly nutrition guidance to help you achieve your goals.
· Weekly guided journaling exercises to encompass the mind, body & soul connection.
· Weekly meditation routines including Somatic breathwork to relieve stress and connect to your soul .
· Weekly check in (30 Min.)
· Unlimited email and text access with any questions throughout the course of the program.
**Cancelation Policy: Cancelation of sessions must be provided with 24 hour notice. You will be responsible for the full cost of the session if canceled in less than 24 hours.**
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