Connecting Mind, Body & Soul

 $400

· Introductory Consulation (60 Minutes).  

· One 60 minute weekly session of choice. (Reiki, Personal Training or Somatic Revitalization).

 · Monthly training program to promote wellness through movement. 

· Weekly guided journaling exercises to encompass the mind, body & soul connection. 

· Weekly meditation routines including Somatic breathwork to relieve stress and connect to your soul . 

· Weekly check in (30 Min.) · Unlimited email access with any questions throughout the course of the program. 

$700

· Introductory Consulation (60 Minutes).  

· Two 60 minute sessions weekly of choice. (Reiki, Personal Training or Somatic Revitalization). 

· Monthly training program to promote wellness through movement. 

· Monthly nutrition guidance to help you achieve your goals. 

· Weekly guided journaling exercises to encompass the mind, body & soul connection. 

· Weekly meditation routines including Somatic breathwork to relieve stress and connect to your soul . 

· Weekly check in (30 Min.) 

· Unlimited email and text access with any questions throughout the course of the program.

**Cancelation Policy: Cancelation of sessions must be provided with 24 hour notice. You will be responsible for the full cost of the session if canceled in less than 24 hours.**