New Location Starting In August!
Starting Saturday, August 1st, booked in-Person Sessions will be held at Thrive Solutions located at 5584 S. Fort Apache Rd, Las Vegas, NV. All other sessions may be booked virtually through Zoom.
Mission Statement
Soma Light, LLC is designed to promote holistic healing of mind, body, and spirit. We provide you with the space to safely bring awareness and embodiment to behavioral patterns and beliefs that may be limiting your ability to show up fully in the world. We collaboratively work together to transform and renew both thoughts and actions to stand confidently in your truest essence.
We will guide you through enlightening sessions by prioritizing your individual needs.
Explore:
Trauma- Informed Somatic Revitalization: A unique fusion of healing movement and dance, breathing practices for nervous system regulation, and a variety of mind-body techniques where we bring awareness to the interplay of your mind, body, and spirit.
Somatic Personal Training: Personal training that focuses on not just strengthening and achieving physical goals, but focusing on the integration of your mind and body awareness.
Spiritual/Faith Life Coaching: Aligning your personal and professional goals with spiritual principles that will help you implement forward-moving strategies.
Soma Light's mission is to connect you to who you were created to be; embodying love, trust, safety, courage, strength, and expression.
Let us help you re-discover your light and who you were always made to be in the world.
About Soma Light Healing Modalities
Trauma Informed Somatic Revitalization
Somatic Revitalization incorporates a variety of mind-body techniques to encourage a deeper understanding of one's stress responses in the body. Through the use of different movement practices, you are able to further understand the internal physical perspective as well as the triggers of your nervous system.
Some of the practices offered to assist in improving the body's innate stress responses are: dance/authentic movement, shaking, breathing techniques for nervous system regulation, movement for tension release, integration of new belief systems, and guided meditations.
Through Somatic Revitalization, you will also be able to identify existing movement patterns that may be contributing to the aches and pains caused by stress.
Ultimately, you develop a healthier relationship with stressors that show up in your body or environment, creating a holistic experience while discovering self-empowerment and authenticity through movement.
Learn More: https://somatics.org/library/htl-wis1
Somatic Revitalization for Performers
Helping dancers, actors and singers overcome performance anxiety, negative self talk, and unhealthy comparisons to other performers. In these sessions we will use Somatic practices to help identify what internal experiences (nervous system responses) may be hindering your performance capabilities. These sessions are great for those that struggle to feel confident in auditions, rehearsals and will help to prepare you for upcoming performances or competitions. You will learn to implement tools that instill confidence, freedom, and safety in your ability to perform to your fullest potential!
Personal Training
Working with your individual strengths and imbalances to provide a workout that will sculpt your body, encourage mobility, stability and build a deeper mind to muscle connection. Each training session aims to improve strength, cardiovascular endurance, and overall physique aesthetic. Utilizing modalities such as target training (body-building), functional range conditioning (mobility/strength), Pilates, & Yoga, each workout is designed to meet the wants and needs of your specific goals to feel your best.
Spiritual Life Coaching
Spiritual Life Coaching teaches you how to align with your highest and most authentic version of self.
In each session, we will tackle your existing patterns and behaviors that may be preventing you from obtaining your goals.
We will work together to implement daily practices towards fulfilling the life you have always wanted which includes tools that you can keep for the future.
Each coaching session will empower and guide you towards confidently stepping into your truest essence.