Soma Light, LLC is designed to create a holistic integration of emotions, anatomy and energy. Providing space for you to safely connect and understand the internal experience of what your body is expressing.
Some of the practices offered to calm and reset the body's innate stress response are: Somatic Release Therapy (which utilizes movement therapy, breathwork, body-work and EFT tapping), as well as Spiritual Life Coaching, Strength Training and Reiki Energy Healing.
Soma Light's mission is to better define the makeup of your internal framework.
Through these new discoveries of how your body communicates with you, you will develop a healthy relationship to stress and navigate life in your fullest expression.
Somatic release therapy incorporates a variety of techniques of mind-body modalities to encourage a deeper understanding of one's stress responses in the body. Through the use of different movement practices, you are able to further understand the internal physical perspective as well as the triggers of your nervous system.
Some of the practices offered to calm and reset the body's innate stress responses are: shaking, EFT tapping, breathwork, internal dialogue inspired movement, and guided meditations.
Through Somatic release therapy, you will also be able to identify existing movement patterns that may be contributing to the aches and pains caused by stress.
Ultimately, you develop a healthier relationship with stressors that show up in your body or environment, creating a holistic experience.
Learn More: https://somatics.org/library/htl-wis1
Helping dancers, actors and singers overcome performance anxiety, negative self talk, and unhealthy comparisons to other performers. In these sessions we will use Somatic practices to help identify what internal experiences (nervous system responses) may be hindering your performance capabilities. These sessions are great for those that struggle to feel confident in auditions, rehearsals and will help to prepare you for upcoming performances or competitions. You will learn to implement tools that instill confidence, freedom, and safety in your ability to perform to your fullest potential!
Working with your individual strengths and imbalances to provide a workout that will sculpt your body, encourage mobility, stability and build a deeper mind to muscle connection. Each training session allows you to improve strength, cardiovascular endurance and overall physique aesthetic.Utilizing modalities such as target training (body-building), functional range conditioning (mobility/strength), Pilates, & Yoga, each workout is designed to meet the wants and needs of your specific goals to feel your best.
Spiritual Life Coaching teaches you how to align with your highest and most authentic version of self.
In each session, we will tackle your existing patterns and behaviors that may be preventing you from obtaining your goals.
We will work together to implement daily practices towards fulfilling the life you have always wanted which includes tools that you can keep for the future.
Each coaching session will empower and guide you towards confidently stepping into your truest essence.
Reiki brings your mind, body and spirit into a harmonious balance, invigorating your energy and instilling a sense of inner peace. Each session can provide an opportunity to: calm your mind, connect more deeply to your authenticity, reduce pain, diminish anxiety, expedite recovery from illnesses and injuries, help cope with addictive patterns and can help heighten your overall awareness.
The energy of Reiki also helps connect you to your innate healing capabilities that will carry on long after your appointment.
Reiki also has the ability to travel to any distance, working with your preference for in-person or remote healing.
Learn More: https://www.reiki.org/faqs/what-reiki