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Corporate & Private Events
Creating a Healthier Work Environment
Creating a Healthier Work Environment
Creating a Healthier Work Environment
Gain tools and insight as to how you can improve your work environment through body-based stress release techniques, breathing protocols, and mindfulness practices. Learn more about how you can develop a healthier relationship to work stressors to create a harmonious work environment where everyone is able to feel more at ease.
Work Stress
Creating a Healthier Work Environment
Creating a Healthier Work Environment
In our place of work, we may have to juggle multiple tasks, deadlines, and working with various personalities, all while maintaining our own sense of wellness. Some of our jobs may require us to remain seated for most of the day as well, which can wreak havoc on our mental health and our capacity to tolerate stress. We may neglect our needs in order to adapt to the stress of business.
Finding Balance
Creating a Healthier Work Environment
Finding Balance
At Soma Light, we take a comprehensive approach to wellness that considers many aspects of life including; self expression and confidence, emotional resilience, stress management, and movement. We work with your business to develop a personalized plan that fits your unique needs to enhance the lives of employees both in and out of the work environment.